Hello, I’m Beth White. A certified personal trainer and functional nutritionist dedicated to helping others uncover their best health! Im passionate about teaching a healthy mindset towards exercise and nutrition in order to create lasting lifestyle changes and sustainable success! Through discovering underlying root causes, correcting nutritional deficiencies, using food as medicine, and getting your body moving, I will help you achieve your health and fitness goals! Together we can transform your health for good!

My Story

I grew up the daughter of a Dental Hygienist, so of course we ate a “healthy” mostly sugar-free diet. Kraft mac n cheese, sugar free Kool Aid, cereal topped with Equal, and canned veggies were a few of my go to’s. Super nutritious right? Being young and invincible I continued to fuel my body with junk up until college when I realized I could no longer get away with eating cookies and milk every night before bed. I attended Kansas State University and after gaining the freshmen 10, I gained interest in nutrition and exercise. At this point in my life I had already lost one grandfather to cancer, the other to heart disease, and tragically breast cancer took my aunt next. Conventional medicine couldn’t save them and I felt there had to be a better approach towards health. The loss of my family members motivated me to learn about preventing disease through lifestyle modifications and nutrition. I earned a dual bachelors degree in Nutrition and Exercise Science in 2006 and certifications through the National Academy of Sports Medicine and National Strength and Conditioning Association and started personal training and changing peoples lives! Suddenly all those years of junk food paired with stress, back to back surgeries, and multiple rounds of antibiotics caught up to me, and my health took a turn for the worse. I struggled with constipation, adrenal fatigue, hormonal imbalances, insomnia, weight loss resistance, fatigue, hypothyroid, emotional stress and anxiety. Missing my normal zest for life and feeling miserable, I turned to countless doctors for help and their only answer was antidepressants and other prescription meds. Knowing I needed to do more than just put a bandaid on my symptoms, I became my own health advocate and researched day and night searching for answers to gain back my health.

The endless hours of research of research and symptoms I continued to struggle with convinced me that my body was infested with parasites. Back to the doc I went and the test came back negative. Feeling helpless and eager to learn more, I became a Poliquin BioSignature Hormone Modulation Practitioner and my hope was restored as I discovered functional lab testing. I learned that conventional doctors don’t always run the best tests and functional medicine doctors or practitioners have the ability to run tests that uncover underlying health issues and get to the root of debilitating symptoms. After years of not feeling like myself and thousands of dollars later I tested positive for parasites and several food sensitivites.  I removed several offending foods, treated my gut infections, and improved my overall gut health.  I am now back to my happy and healthy self! The experience of losing and regaining control over my health, made me want nothing more than to help others do the same.