Nutrition & Supplementation
Online & In-Person
My Philosophy on Nutrition
Considering the majority of our population, focusing on nutrition only occurs when trying to lose weight or fit into that bikini for a beach vacation. I teach my clients to focus on fueling their bodies and eating to achieve their best health. With that mindset their desired outcome typically follows.
Enough with Calorie Counting
In my 14 yrs in the health and fitness industry I have learned that when it comes to nutrition too much focus is placed on the outdated “calories in calories out” method, and more recently fad diets. Our bodies require nourishment from nutrient dense Whole Foods. When we remove too many nutrients through restrictive diets our bodies go haywire and we suffer from uncomfortable symptoms, hormonal issues, and poor gut health.
My Approach to Achieving Your Best Health
My approach to nutrition is built on realism and long term sustainability. Your best health will not be found with a three week starvation crash diet, it is found through lifestyle/dietary changes that nourish your body and enhance your health and well-being. I can’t provide you with a magic pill or overnight results, but I can educate, guide, and inspire you to achieve the results you are after and change your health for good!
Supplementation
With all the misinformation out there on supplementation, it can be extremely difficult to choose the most beneficial supplements for your body. Most people shop for supplements at COSTCO or their local grocery store in hopes of finding bargain prices and a product that improves their health in some way. I can assure you this is not the best way to approach your health. Unfortunately, nutritional supplements are not an item that should be purchased at bargain prices.
Not All Supplements Are Created Equal
In the supplement industry, you truly do get what you pay for. Cheap supplements often do more harm than good due to their artificial colors, sweeteners, flavors and toxic fillers. They typically contain the cheapest forms of nutrients so the contents are not absorbed and used by the body. Bottom line, if you are not investing in high quality supplements you are wasting your money and missing out on positive health benefits. I use a variety of high quality supplements for myself and my clients. My approach to using supplementation with clients is to help them feel and look their best, as well as help them decreases or eliminate the use of toxic medications and create overall balance in their bodies.
Replacing Medicines
Individualized Supplementation-What is Right for You?
What People are Saying About Revive Wellness
Client Testimonials
I have been a client of Beth’s for almost 10 years. She is hands down the best trainer I’ve ever worked with. I have always trusted her approach to fitness, but more recently have relied on her for guidance on nutrition.
After reviewing my results, she recommended a few small tweaks to my diet and some natural supplements to address the test results. A couple of weeks later I not only felt significantly better, but I started seeing results from my workouts again.